Home / Master Your Menopause Program

Master Your Menopause Program


While science-backed supplements play a valuable role in easing menopausal symptoms, we recognize that they are just one piece of the puzzle.

Our approach goes beyond our Daily Balance gummies, to encompass nutrition, lifestyle adjustments, and personalized support from expert coaches.

What’s included:

  • 1:1 Support from coaches that specialize in menopause
  • Symptom & trigger tracking
  • Monthly supply of of Daily Balance gummies for multi-symptom relief
  • Weekly menopause insights
Monthly Subscription

Save 20%

$65.00 $52.00

  • Free shipping every month
  • Reusable glass jar + refills after the first month
  • Pause, skip or cancel anytime

Free Shipping · Money Back Guarantee

How the program works

How the program works

A 12-Week Symptom Relief Program

The Master Your Menopause Program is a 12-week foundational program built by experts and focused on holistic wellness strategies. Our clinically backed approach comes with a 90 day money back gaurentee.

Transform your menopause journey with ongoing, tailored support from Registered Dietitians, symptom tracking in our proprietary app, and weekly insights from the Phenology Science team.

Live sessions with Expert Coaches:

During an initial coaching session, your Coach will address your questions, assess your lifestyle, and work with you to establish achievable goals that prioritize your well-being. Here’s what to expect during an initial session.

Q&A on peri/menopause, supplements, the Phenology app, and nutrition.

Review of your current lifestyle to create a personalized plan.

Collaborative goal-setting for timely relief.

In follow up sessions you can expect to:

Check in on your well-being and any improvements you’ve noticed.

Address new areas of concern or interest.

Make adjustments to your plan for better results in achieving your goals.

Phenology's Self Help App:

The Phenology app is a vital tool in a holistic journey to finding relief through the many stages of menopause. It connects you to personalized support and helps you gain insights that complement our naturally-powerful, hormone-free products. All so you can feel like yourself again.Use the Phenology app to:

-Track your symptoms and cycle, to get clarity on your triggers and patterns and understand changes.

-Chat with a Coach — our Registered Dietitians have expertise in menopause wellness and offer tailored nutrition and lifestyle advice through in-app messaging.

-Identify your menopause stage through our expert-designed assessment to better understand where you are on your menopause journey.

-Get access to science-based resources and tips, plus exclusive content to support your new habits and lifestyle changes.

-Measure your hormones using inne minilab — an advanced at-home hormone testing system — to uncover meaningful patterns in progesterone production.

-Gain access to a personalized 12-week program to find symptom relief. Book and manage 1:1 coaching sessions, get tips and help to lifestyle changes and more.

90 Day Money Back Guarantee:

If you are not satisfied with your our 12 week program, you can request a refund within 90 days of your first order.

Please email a refund request to care@myphenology.com with the following information:

- Your name

- Order number

- Date of purchase

- Address

Why the program is important

Why the program is important

Behavior Change is Not Easy.

While supplements can play a key role in managing menopausal symptoms, they are only one part of a comprehensive approach to menopausal health. Phenology's program recognizes the necessity of providing personalized guidance and coaching to address the individual experiences and challenges that each woman faces. The one-on-one coaching offered by Phenology is vital in providing emotional support, lifestyle recommendations, and customized strategies, ensuring that every woman feels understood, empowered, and well-equipped to navigate her unique menopause journey.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement ingredients

Supplement Ingredients



A powerful spice from the Crocus sativus flower, clinically shown to support a positive mood and restful sleep.*†



Found in red clover, fava beans and alfalfa, an isoflavone that interacts with your body’s estrogen receptors.*



A B Vitamin that supports your body’s production of keratin, and works to improve the health of your hair, skin, and nails at a cellular level.*

Vitamins B6, B12

Vitamins B6, B12

Vitamin B6 and B12 work together to support normal energy and brain function while helping to contribute to reduced feelings of brain fog, tiredness and fatigue*

Vitamins D, K2

Vitamins D, K2

Vitamin D and K2 together form a two-in-one synergy, helping the body use calcium more efficiently to support bone and heart health.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplements and Support work better together

Start feeling like yourself again

Our super-formula with scientifically proven ingredients addresses the many symptoms of menopause. In clinical trials, the active ingredient, genistein, reduced hot flashes in as little as one month, with optimal results in 3 months*‡. Saffron a powerful spice from the Crocus sativus flower, clinically shown to support a positive mood and restful sleep.*†

Based on the scientific evidence we recommend you continue taking your gummies for at least 90 days to maximize the benefits.

Physical, emotional, and mental well-being are interwoven and equally critical in successfully navigating the menopause journey. 1-on-1 coaching from Registered Dietitians provides personalized nutrition advice and support, enabling each woman to tailor her diet to manage menopausal symptoms more effectively, enhance overall health, and optimize her well-being throughout this significant life transition. Start an interactive conversation with one of our expert coaches to learn more.

MD, Obstetrics & Gynecology
Phenology Chief Medical Advisor
“There is surprisingly consistent evidence on the benefits of saffron on mood, stress, and sleep. That’s why it’s in our gummies along with genistein, which mediates physical symptoms such as hot flashes. Together, these ingredients deliver real benefits for both the body and mind.”
“These gummies contain many nutrients that clinicians would recommend women take throughout this perimenopausal period to help with sleep, hot flashes, and bone health.”