Phenology Menopause Relief
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POWERFUL BENEFITS

Science backed, hormone-free relief from menopause’s most frustrating symptoms

HOT FLASHES*‡ • NIGHT SWEATS* • BRAIN FOG* • SLEEP* • ENERGY* • BALANCED MOOD†

Lasting relief starts with your daily regimen
 
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OUR STORY
With you, every step of the way

Menopause represents a defining natural stage of our lives. Phenology—which means the study of nature's changing seasons and cycles—supports you with all-natural solutions to menopause management.

We believe a holistic approach to menopause reduces symptoms better and faster than supplements alone. That's why we offer a free app and coaching to subscribers.

CLINICALLY PROVEN INGREDIENTS

Cut hot flashes by 50% in 90 days.*‡

Daily Balance and Peaceful Evening contain ingredients that are clinically proven to improve mood and sleep quality, and cut hot flashes in half when taken together.*†‡ From supplements to instant relief, every active ingredient used in our products is backed by clinical data. 

Results vary by individual. Chart refers to the effect of the active ingredient, genistein, in clinical trials.*‡

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Feeling overwhelmed by menopause?



Get support now



With Phenology, you don’t have to go through it alone.  Our team of menopause-trained Registered Dietitians is here to answer your questions, understand your symptoms, and provide personalized nutrition and lifestyle advice to help you find relief.

To connect with a coach, leave a video, audio, or chat message at the end of the video. We’ll get back to you in the next few days. 

What the experts are saying

jessica
Jessica Corwin
Registered Dietitian Coach
MPH, RDN
"By partnering with a Phenology Coach, she will essentially be helping you create your step-by-step path to Master Your Menopause. Lighting your path and sticking by your side to ensure you reach your goal."
Coach
Dr. Kourtney Sims
MD, Obstetrics & Gynecology
Phenology Chief Medical Advisor
“There is surprisingly consistent evidence on the benefits of saffron on mood, stress, and sleep. That’s why it’s in our gummies along with genistein, which mediates physical symptoms such as hot flashes. Together, these ingredients deliver real benefits for both the body and mind.”
Chloe Giraldi
MS, RD, LDN
"The Master Your Menopause program was designed to put your experience at the helm of your menopause journey. Our Registered Dietitians are here to empower you through this natural transition with education, support and advice."
Shop Best Sellers

Daily Balance

Multi-symptom relief gummies made with hormone-free, naturally powerful ingredients that are clinically shown to reduce hot flashes by 50%*†

Cooling Mist - 2 Pack

Cool hot flashes & Night sweats on contact*

Lucid Lift Clarity Mints - 2 Pack

Clear your mind, sharpen your focus and boost your mood*

Daily Balance

Daily Balance

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Save 24%

$65.00 $49.00

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24-Hour Relief Duet

24-Hour Relief Duet

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$120.00 $90.00

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4-in-1 Probiotic

4-in-1 Probiotic

Monthly Membership

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$39.00 $35.10

One-time Purchase

$39.00

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Cooling Mist - 2 Pack

Cooling Mist - 2 Pack

Monthly Membership

Save 10%

$38.00 $34.00

One-time Purchase

$38.00

View Full Details
Lucid Lift Clarity Mints - 2 Pack

Lucid Lift Clarity Mints - 2 Pack

Monthly Membership

Save 10%

$38.00 $34.00

One-time Purchase

$38.00

View Full Details